ORIGINAL VITAMIN C 

Potential Benefits of 1000 mg Vitamin C Daily

✅ 1. Immune System Support

Enhances immune cell function (e.g., T-cells and phagocytes).

Reduces duration/severity of colds, though not necessarily the frequency.

✅ 2. Powerful Antioxidant

Neutralizes free radicals, helping to protect cells from damage.

 reduce oxidative stress, which is linked to aging and chronic diseases.

✅ 3. Improved Iron Absorption

Vitamin C enhances the absorption of non-heme iron (from plant sources), which can prevent anemia.

✅ 4. Skin Health

Essential for collagen synthesis, improving skin elasticity and wound healing.

 Help reduce wrinkles and dryness when taken with other nutrients.

✅ 5. Heart Health

 Help lower blood pressure in some people.

Potentially reduces LDL ("bad") cholesterol and triglycerides.

✅ 6. Brain and Mood Support

Supports neurotransmitter production (like dopamine and serotonin).

 Help with cognitive function and mood regulation.